• Unlock Your True Potential with Personalized Fitness Mastery

    Transform Your Body and Mind with Lyman and Micka - Proven Mentors for a Healthier, Stronger You!

    START YOUR TRANSFORMATION JOURNEY NOW!

  • Unlock Your True Potential with Personalized Fitness Mastery

    Transform Your Body and Mind with Lyman and Micka - Proven Mentors for a Healthier, Stronger You!

    START YOUR TRANSFORMATION JOURNEY NOW!

Welcome to Good Theory Coaching, a transformative fitness experience where strength meets purpose.


At our core, we are Lyman and Micka, two dedicated mentors with unique backgrounds—one, a former Bellator Welterweight Champion, current UFC fighter and coach with a drive for bettering individuals and other, a Marine Corps veteran with a passion for unlock potential. Together, we bring you a fitness philosophy born from adversity, cultivated through martial arts and military discipline.

BECOME A MEMBER

Memberships are limited

Annual Membership

$299.99/12mo

  • Personalized Workout Program
  • Personalized Meal Plan
  • Video Demonstrations
  • Complete Shopping List
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Access to a Private Community Group
  • Ongoing Email support
  • 14 Day Happiness Guarantee
JOIN NOW

*Billed Annually

Monthly Membership

$29.99/mo

  • Personalized Workout Program
  • Personalized Meal Plan
  • Video Demonstrations
  • Complete Shopping List
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Access to a Private Community Group
  • Ongoing Email support
  • 14 Day Happiness Guarantee
JOIN NOW

*Billed Monthly

Who do we primarily train?

Our approach caters to a broad spectrum, from beginners taking their first steps towards fitness to intermediates with an interest in both fitness and martial arts. If you're between 18 - 65, our tailored programs are designed just for you.

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Personalized

Workout Program

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalized

Workout Program

Workout program just for you! We will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalized

MEAL PLAN

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Personalized

MEAL PLAN

Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free, Gluten Free meals and more!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and our team will swap that out for you with something you'll enjoy!

Choose from a range of diet options

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

+ JOIN A LIKE-MINDED SUPPORT GROUP

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

JOIN THE COMMUNITY NOW!

Mental Resiliency Coaching

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos library of motivational videos to help improve your mental resiliency. 

GET STARTED

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Just some of the videos include:

✓ Finding Routines

✓ Coping Mechanisms

✓ The Importance of Nutrition

✓ The Importance Of Sleep
✓ Building mental resileincy

MOST OF THE CLIENTS WE TRAIN STRUGGLE WITH:

Lack of Motivation:

Many individuals struggle to find the drive to kickstart their fitness journey. With our personalized coaching, we infuse motivation into every workout, drawing inspiration from our own experiences as fighters and mentors. Your success becomes our shared triumph.


Lack of Discipline:

Discipline is the bridge between goals and accomplishments. As a Marine Corps veteran and UFC fighter, we understand the power of discipline. Our programs instill the habits needed for lasting success, transforming discipline from a challenge into a cornerstone of your fitness journey.


Lack of Success (Instant Gratification):

We live in a world that craves instant results. However, true transformation is a journey. With our guidance, you'll learn to appreciate the process, savor small victories, and understand that the path to success is paved with consistent effort and dedication.

GET STARTED

OUR "WHY"

Hi! I'm Lyman

Born from the fire of adversity, I forged my path through the crucible of martial arts and fitness. As a UFC fighter turned mentor and coach, I've harnessed my battles to shape a unique fitness philosophy. My why? It's a relentless pursuit, an unyielding drive to sculpt not just bodies but minds—to empower, to transcend limitations and to battle mediocrity and find ways to push physical and mental boundaries.


Through my online classes, I aim to share this alchemy of mental and physical fortitude, using all of myexperience as a professional athlete and fitness instructor to help you unlock your indomitable potential.


Join me, and together, let's conquer barriers and sculpt the body you desire!

BEGIN YOUR TRANSFORMATION NOW!

Hi! I'm Micka
I am a Marine Corps veteran and coach. I returned with a hunger to empower others on their journey to become the best versions of themselves. Guiding individuals to unlock their full potential has become my calling, fueled by a passion for fitness and the discipline instilled in me by both the military and martial arts.


I am committed to supporting women and men navigating life's challenges, my focus extends beyond physical strength to cultivating mental resilience.


My aim is to unlock the warrior within, elevating confidence across all aspects of their lives. They are my purpose.

BEGIN YOUR TRANSFORMATION NOW!

OUR PERSONAL PHILOSOPHY



We believe in self-mastery as the key ingredient to success in life. Fitness is not just about sculpting bodies; it's about shaping minds, overcoming obstacles, and achieving holistic well-being.


We are here to help you achieve the best version of yourself. Unleash your true potential with our guidance. Join us, and together, let's conquer barriers and sculpt the body and mind you desire.

FREQUENTLY ASK QUESTION
See some common questions and answers below, or email me at support@goodtheorycoaching.com

  • How do I receive the program?

    Your program is available through my website on the members area section after you have purchased. Choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason We have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or annually. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from our team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on our refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - Is this good for a beginner?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

BECOME A MEMBER

Memberships are limited

Annual Membership

$299.99/12mo

  • Personalized Workout Program
  • Personalized Meal Plan
  • Video Demonstrations
  • Complete Shopping List
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Access to a Private Community Group
  • Ongoing Email support
  • 14 Day Happiness Guarantee
JOIN NOW

*Billed Annually

Monthly Membership

$29.99/mo

  • Personalized Workout Program
  • Personalized Meal Plan
  • Video Demonstrations
  • Complete Shopping List
  • Dine In/Out Option
  • Allergies/Dislikes Blacklist
  • Workout Log
  • Track your Progress
  • Access to a Private Community Group
  • Ongoing Email support
  • 14 Day Happiness Guarantee
JOIN NOW

*Billed Monthly

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